Get fit and healthy in your home or chosen location such as office or local park....with all of our clients we do a full health screen and a lifestyle questionnaire on the initial consultation.
On your first session, we build your body up gradually into the introduction of exercise. We may need to consult with your doctor or physiotherapist if required.
If you have any specific issues like arthritis heart disease, old injuries; working with Nick Ward our experienced Trainer can help you find a program to help heal injuries and avoid any further problems. It is a great idea to work with a professional Trainer if you are pregnant or trying to get pregnant and want a safe, effective workout to keep you healthy and fit.
Please keep in mind that when looking for a Trainer or a exercise class... you find a Personal Trainer who has experience with your issues and make sure that they work closely with you!