Nick Ward Fitness offers dietary advice to all clients, this includes personalised meal plans to simple supplement advice. All these changes help maintain your stamina during exercise and on a day to day basis... ensuring that your body does not become run down.

Exercise does use your reserves, making your body more liable to colds...so ensure you are re introducing those key supplements back into your system.

Simple changes to your diet can make a massive difference into you're training and the right balance can improve your quality of life.

Here is a guide to how much energy (calories) you need each day, and what and when to eat, to keep you in tip-top shape. if you are training regularly for a race or event, you will need more specific advice.