We all need a little help with exercise sometimes, whether we're just starting out or we've been at it a long time!

It is easy to shy away from Personal Training, unsure of what you'll get from the experience or whether its worth the money. 

There are a number of reasons why people work with Personal Trainers. Some want an individualised program so they can lose weight or get in shape, while other simply need help working out. Where ever you are on your exercise journey let Nick Ward help you!

Nick covers towns and villages close to him - Church Fenton, Ryther, Biggin, Ulleskelf, Saxton, Barkston Ash, Wistow, Cawood, Selby, Tadcaster, Sherburn-in-Elmet, Braham, Boston Spa, Wetherby, Linton, Sicklinghall, Scarcroft, Bardsey amongst others.

Fees for 60 minutes 1:1 training

Single booking - £40 to £50 (Depending on location)

Block bookings - £35 to £40 (Depending on location)

Should you feel like a more relaxed session after a tough day at work, Flexibilty and Massage is available at £40 per hour.